The Wonders of Glutathione: The Master Antioxidant
Dec 15, 2021
Glutathione is the body's master antioxidant providing health benefits ranging from skin health and anti-aging to proper immune function and detoxification, as well as cancer fighting properties, longevity and beyond. One of glutathione's primary roles is to protect the body from harmful toxins and free radicals, which damage cells that contribute to the aging process as well as disease within the body. This powerful antioxidant is produced within the body, but is also found through fruits, vegetables and meats, and also can be taken in supplement form.
BENEFITS OF GLUTATHIONE
Reduce Oxidative Stress
Helps Fight Against Autoimmunity
Aids with Detoxification
Reduces Inflammation
Promotes Youthful and Healthy Skin
Supports Healthy Immune Function
Supports Energy Levels
Consume Sulfur-Rich Foods
Onions, garlic and cruciferous vegetables, such as broccoli, brussel sprouts, cauliflower, cabbage, watercress, and kale are great dietary sources of glutathione and help reduce oxidative stress in the body. Additionally, high quality dairy products as well as poultry, meats and fish, containing methionine and cysteine assist in glutathione production. Lastly, eating foods containing vitamin c, such as bell peppers and citrus help the body create glutathione.
Improve Sleep Quality
A good night's sleep is a foundation to health and wellness, but especially is important for fighting oxidative stress. A chronic lack of sleep can decrease glutathione levels, whereas conversely getting enough sleep on a regular basis can increase your glutathione levels. To improve sleep, consider upgrading your sleep routine. Consistently falling asleep around the same time each night, prioritizing 7-9 hours of sleep and reducing blue light in the evening are three sleep habits that can make all the difference!
Supplementation
